10 Tips to Reduce Belly Fat In Women
Drink Water -- You've heard it before and you're going to hear it again, you must drink your water. Drink half your body weight in ounces in order to ensure that you're getting enough. If you drink 8 ounces of water, or clear broth before your meals you'll eat less, feel better and help the cause to reduce belly fat. Eat The Rainbow -- When you look at your plate you should see a variety of colors on it. Veggies and fruit of all colors will ensure that you're getting enough variety and nutrition. Try to be as colorful as possible. Include many food groups, and don't forget how important eating good fats like those in virgin coconut oil, and avocado are for healthy skin and hair. No Fast-Food -- Never eat fast food. Besides, fast food is not even food, it's actually plastic, no kidding. It's full of preservatives and chemicals. These chemicals affect your hormones in a very bad way raising your cortisol levels causing, you guessed it, belly fat. No Soda ...