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   Padmasana Practice :  Sit with the legs straight.  Twist the correct leg and spot the correct foot on the left thigh with the goal that the impact point is as near the body as could reasonably be expected.  Twist the left leg and spot the left foot similarly on the correct thigh.  Relax the legs and hips and furthermore the chest area, arms, and shoulders.  Rest the hands in Chin Mudra on the knees. Close the eyes and stay still in this position.  Focus on the unwinding of the entire body and the breath.  Advantages:  Padmasana is the best sitting stance for contemplation. It impacts all Chakras.  Alert:  This Asana ought not to be drilled with issues in the knees or lower legs.

  As the name suggests, the Kamakshi Amman Temple, one of the 51 Shakthi Peethas, is dedicated to Goddess Kamakshi, a celestial expression of Goddess Parvati or the universal mother goddess. It is located in Kanchipuram district in Tamil Nadu. The meaning of the word Kamakshi is 'one with loving eyes'. Goddess Kamakshi is also worshipped as the supreme power  ardha padmasana . A symbol of peace and prosperity Goddess Kamakshi is seen in the Lotus position or Padmasana posture, indicative of harmony and affluence. It is inside the Gayatri Mandapam that the deity of Goddess Kamakshi is placed. Sri Chakram, Sri Kamakshi, and Sri Bilahasam are the three forms of Goddess Kamakshi in the temple. Pacifying the Goddess Regular human and animal sacrifices were offered to Goddess Shakthi, known as the angry Goddess. To pacify the Goddess Adi Shankaracharya composed Soundarya Lahiri and then right in front of the main deity of Goddess Kamakshi he established the Shri Chakra (also known a...

  If you're not already doing yoga, seeing some of the more complicated yoga poses can be downright intimidating. Before you dismiss yoga as something you can't do, however, remember that anyone can do yoga. From little kids to older folks, yoga benefits everyone. It is an age-old practice that incorporates physical poses, soothing breathing exercises and deep meditation sessions to unite the mind, body and spirit as one. Many practitioners of yoga develop a very deep sense of awareness about themselves and the universe. Yoga can seem pretty far out to the untrained person, but if you give these poses a try, you'll find yoga to be a very enjoyable and restorative activity to incorporate into your health regimen  extended mountain pose . Here are some beginner's poses to get you started on your journey in yoga. Dog and Cat Pose The Dog Pose is beneficial for a healthy spine. It is good for beginners because it is low-impact and not as physically demanding as other yoga p...

  The pregnant woman battles with several issues like changing mood, anxiety, fatigue, cramps and breathing problems. During this phase, it is recommended for women to perform yoga exercises. This is an ancient form of holistic healing. It contains several sets of exercises which are very effective in improving the health standards of the pregnant women. It contains several asanas which help in battling anxiety, stress, body pain etc. Yoga contains essential exercises which help in improving the blood circulation in the body. Moreover, some of the asanas are associated with muscle and bones. Doing pranayama during the pregnancy phase helps in removing the stress from the muscle, thus making countering body pain. Some of the yoga asanas which are very helpful for pregnant women are listed below  extended mountain pose . Lotus Pose: This pose is very effective in combating stress. This asana is very easy to perform. In this, the participant has to sit in the cross-legged posture...

  Ashtanga Vinyasa Yoga popularly known as Ashtanga yoga is a style of yoga that was found by K.Pattbhi Jois. The name of this yoga is obtained from the eight limbs of yoga mentioned in the Yoga sutras. The style puts great emphasis on relaxation, flexibility, and breathing. Steps of Ashtanga Yoga To achieve the desired results, you need to follow a series of steps. The steps include: • Sun salutation: this is the first step. Here you need to stretch your body to ensure that every nerve in the body is stretched and you are active. Sun salutation has various levels of stretching that depend on your ability and experience. For maximum effect, it's recommended that you inhale properly  uttanasana . • Tadasana: this is documented as the second step of Ashtanga. After you have mastered sun salutation stretches, you can go ahead and engage in Tadasana. Tadasana is almost similar to sun salutation only that you need to stretch further. Here, you need to stand straight with your feet ...

Yoga is one of the oldest physical disciplines in existence. The word itself comes from Sanskrit and means to unite. This means that it helps bring together different elements of your health. Yoga involves a range of breathing and stretching activities that make your body stronger and more flexible. It is especially helpful for loosening your joints. There are many different styles of yoga but most of them have common elements. There are so many benefits that lots of people can experience when they choose to use it to relax and to stay fit and healthy. It can be a part of your exercise regime as well as something you can do to promote inner peace and even help you to sleep  bhujangasana . Although you can join a class at a local gym, it's possible to learn a few basic moves that you can do daily. By taking time to do these you'll make yourself feel the benefits of the exercise without having to even leave your house. You are advised to buy a yoga mat instead of doing it on your...

Being present, feeling grounded, and fearless are qualities of the first chakra. This exploration seeks to discover to what extent we can experience these resources in 3 poses: Tadasana, Virabhadrasana I and Parsvottanasana. The instruction to always stay within your level of comfort might be challenged marginally. Are you ready? Presence How aware can you be of your whole body? How aware of the breath? The monkey mind can easily be pulled to Planet Future and swing back to Past Haunts. Are you willing to challenge your attention and train the resource to stay present to your body and breath? Fearlessness To be fearless means we stand against that which scares the living daylights out of us. First chakra poses can help us do that. We make a life altering decision to dig our heels in literally, peacefully stand our ground, and breathe in and out just one more time. Yes that's the sound of the heart pounding, and yes the body is trembling a bit, and there's even sweat somewhere o...