Padmasana Steps And Benefits

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 Padmasana Practice: 

Sit with the legs straight. 

Twist the correct leg and spot the correct foot on the left thigh with the goal that the impact point is as near the body as could reasonably be expected. 

Twist the left leg and spot the left foot similarly on the correct thigh. 

Relax the legs and hips and furthermore the chest area, arms, and shoulders. 

Rest the hands in Chin Mudra on the knees. Close the eyes and stay still in this position. 

Focus on the unwinding of the entire body and the breath. 

Advantages: 

Padmasana is the best sitting stance for contemplation. It impacts all Chakras. 

Alert: 

This Asana ought not to be drilled with issues in the knees or lower legs.

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