Patanjali, the author of "Yoga sutras," the first compilation of yoga practices in writing, defines the word Asana as, "to be seated in a position that is firm, but relaxed," for extensive or eternal time. Asana represents two things - yoga posture where the practitioner sits still with his or her spine in a therapeutic posture that recognizes the liveliness of the inner body, and the place where the practitioner sits. They credit yoga with eight limbs. Asana is the third limb in this hierarchy and is the only conduit through which one can attain a harmony of the physical body and the mind. The postures or the Asanas, as one refers to them in the pursuit of yoga, contribute selectively to the health and well-being of human beings in general bhadrasana contraindications . According to Patanjali, every asana holds a balance between stillness and movements, and mirrors an exclusive mental attitude that may vary from surrender to God, strengthening of your will or gett
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